July 1, 2025

9 Foods That May Help Relieve Anxiety

9 Foods That May Help Relieve Anxiety

Anxiety is something most of us experience from time to time— a racing heart before a big presentation, a restless night before an exam, or that feeling of uneasiness you just can’t shake. Occasional anxiety is a normal response to stress, but for some it becomes overwhelming and persistent, affecting daily life. While therapy, mindfulness, […]

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