Autumn is a beautiful time of year. Many people love this season for its golden leaves and cosy evenings. But for those who live with asthma, this season can come with some challenges. Cooler temperatures, damp weather, and increase in mold and pollen can all trigger asthma symptoms. That’s why this season requires some extra […]
Managing Asthma Symptoms in Autumn Read More »
Have you ever had “butterflies in your stomach” before a big presentation, or felt your stomach tighten when you’re anxious? These aren’t just expressions—it’s your gut and brain talking to each other. Your gut and brain are in constant communication with each other, which affects many things, from your mood and digestion to your immune
The Brain-Gut Connection Read More »
If you have ever found yourself having sudden stomach cramps, nausea, and urgent need to rush to the loo—you’ve probably wondered if it is food poisoning or stomach flu? Both of these conditions share many similar symptoms which makes it difficult to tell them apart. However, understanding their differences is important as it can help
Food Poisoning vs Stomach Flu | How to Tell the Difference Read More »