Snacks help keep hunger between meals in check and boost your energy levels. But if you have diabetes, it makes

Coeliac disease is a common disease that affects around 1 in 100 people in the UK. However, many people with

When many of us think about inflammatory bowel disease (IBD), symptoms like abdominal pain, diarrhoea, and bloating come to mind.

Both panic attacks and asthma attacks can feel terrifying. They may look similar as they share symptoms like difficulty breathing

Many of us have heard of serotonin—the “feel good” hormone that helps regulate your mood, sleep, and even digestion.  When