You're Not Alone.
Anxiety Doesn't Have to Be Your New Normal

Over 500 million people worldwide struggle with anxiety and depression. If you’re feeling overwhelmed, experiencing constant worry, or struggling with daily life β€” that’s not weakness. It’s a sign you need support, and we’re here to help.

1 in 4 Will experience mental health issues
75% Get better with proper treatment
🎁 Free Bonus: Complete the assessment and get instant access to our comprehensive mental health toolkit with proven techniques for managing anxiety and stress.
Take the free 2-minute assessment below
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βœ“ Evidence-Based
βœ“ 100% Confidential
βœ“ Takes 2 Minutes

Mental Health Assessment

Answer 13 honest questions about how you've been feeling lately. This confidential assessment uses clinically-validated questions to help identify symptoms of anxiety and depression.

βœ“ 100% Confidential
βœ“ Takes 2 Minutes
βœ“ Instant Results
Question 0 of 15
Question 1 of 15
Over the last two weeks, how often have you felt nervous, anxious, or on edge?
Question 2 of 15
How often have you been unable to stop or control worrying?
Question 3 of 15
How often have you had trouble falling asleep, staying asleep, or sleeping too much?
Question 4 of 15
How often have you felt tired or had little energy?
Question 5 of 15
How often have you had little interest or pleasure in doing things?
Question 6 of 15
How often have you felt down, depressed, or hopeless?
Question 7 of 15
How often have you had poor appetite or been overeating?
Question 8 of 15
How often have you felt bad about yourself or that you're a failure?
Question 9 of 15
How often have you had trouble concentrating on things like reading or work?
Question 10 of 15
How often have you been moving or speaking so slowly that others noticed? Or being so fidgety or restless?
Question 11 of 15
How often have you been worrying too much about different things?
Question 12 of 15
How often have you had trouble relaxing?
Question 13 of 15
How often have you been so restless that it's hard to sit still?
Question 14 of 15
How often have you become easily annoyed or irritable?
Question 15 of 15
How often have you felt afraid something bad might happen?

πŸ’‘ Recommended Next Steps

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Understanding Anxiety & Depression

🎯 What You Might Feel

Persistent worry, racing thoughts, difficulty concentrating, fatigue, changes in sleep or appetite, loss of interest in activities, feelings of hopelessness.

πŸ’Ό Impact on Life

Anxiety and depression can affect your work performance, relationships, physical health, and overall quality of life. Taking time to address these issues is crucial.

πŸ’Š Treatment Options

Therapy (like CBT), medication, lifestyle changes, and self-care strategies are all proven effective. Most people see significant improvement with proper treatment.

🌟 When to Seek Help

If symptoms persist for more than two weeks, interfere with daily life, or you have thoughts of self-harm, reach out to a healthcare provider immediately.