Victor Simunovic

Nausea can feel quite unpleasant. No matter the reason, that queasy, unsettled feeling can throw off your whole day. While there are medications that can help, many people want to start simple and try natural remedies that can relieve their nausea. Let’s explore 10 simple and natural home remedies for nausea. 9 Natural Ways to […]

As the days become shorter, many people feel a dip in their mood. It can be hard to wake up in the morning, stay focused at work, or even socialise. For some people it can be more than just “winter blues”, it can be seasonal affective disorder. Let’s take a closer look at what seasonal

With the rise of telemedicine, online sick certs are becoming increasingly common now-a-days. Many employers who get these online medical certificates, wonder how to check their validity. Let’s learn how employers verify an online sick cert, and what they can and cannot do when confirming the authenticity of the sick cert. How Employers Can Verify

Stuffy nose, sore throat, heavy feeling in your head—you assume it’s just a cold. But as the days pass and the symptoms don’t improve or become worse, you might wonder if it’s a cold or a sinus infection? Both cold and sinus infection have similar symptoms, so it can often be difficult to tell them

What is Sinus Pressure? Sinus pressure can be very uncomfortable and disrupt your daily routine. Whether it is caused by a cold, allergy, or sinusitis, in most cases it can be managed at home with a few simple remedies. Let’s understand what sinus pressure is and 10 simple tips that can help relieve sinus pressure

Autumn is a beautiful time of year. Many people love this season for its golden leaves and cosy evenings. But for those who live with asthma, this season can come with some challenges. Cooler temperatures, damp weather, and increase in mold and pollen can all trigger asthma symptoms. That’s why this season requires some extra

Have you ever had “butterflies in your stomach” before a big presentation, or felt your stomach tighten when you’re anxious? These aren’t just expressions—it’s your gut and brain talking to each other.  Your gut and brain are in constant communication with each other, which affects many things, from your mood and digestion to your immune

If you have ever found yourself having sudden stomach cramps, nausea, and urgent need to rush to the loo—you’ve probably wondered if it is food poisoning or stomach flu? Both of these conditions share many similar symptoms which makes it difficult to tell them apart. However, understanding their differences is important as it can help

Pancreas is a gland located behind the stomach in the upper abdomen. It produces digestive enzymes to help break down food and hormones like insulin that regulates blood sugar levels. When the pancreas gets inflamed, the condition is called pancreatitis. Let’s understand what pancreatitis is, what are its symptoms and causes, and how it is