Victor Simunovic

Arthritis Associated with IBD

Enteropathic Arthritis (Arthritis Associated with IBD)

When many of us think about inflammatory bowel disease (IBD), symptoms like abdominal pain, diarrhoea, and bloating come to mind. But for many, IBD doesn’t just affect the gut, it also affects other areas of the body as well—including joints. In fact, arthritis is one of the most common extraintestinal (outside the gut) complications related […]

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Panic Attack vs Asthma Attack

Panic Attack vs Asthma Attack | Understanding the Differences

Both panic attacks and asthma attacks can feel terrifying. They may look similar as they share symptoms like difficulty breathing and tightness of chest. But they’re two different conditions with their own causes and management approaches. Knowing how to tell them apart can make a big difference in how you respond—whether calming your mind or

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Deal Chronic Migraine with lifestyle changes

How to Deal with Chronic Migraine with Lifestyle Changes

Living with migraines isn’t easy. Unlike occasional headaches, migraines can be intense, long-lasting, and heavily disrupt your daily life. They don’t just cause pain, they affect your ability to work, focus, and enjoy everyday activities.  While medication is often a part of migraine management, there’re some simple things that can help you a lot in

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is ulcerative colitis contagious

Ulcerative Colitis | Symptoms, Causes, and Treatment

Ulcerative colitis is a chronic problem that can deeply affect quality of life. It affects millions of people around the world. As one of the two types of inflammatory bowel disease (IBD) it causes inflammation of the colon and rectum. Let’s understand ulcerative colitis, what are its symptoms, causes and risk factors, along with how

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Chronic Migraine

Chronic and Episodic Migraine | What’s the Difference?

Migraines aren’t “just bad headaches”. For many people they’re intense and disabling episodes that can interfere with work and daily life. But here’s something many people don’t realise—all migraines aren’t the same. One of the key differences is whether they’re chronic or episodic. Understanding the difference between chronic and episodic migraine is important because it

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breathing exercises for anger management

Breathing Exercises for Anger Management | A Guide to Staying Calm

We’ve all been there—stuck in traffic and someone cuts you off, a colleague makes a rude comment, or plans you’ve been looking forward to, fall apart at the last moment—and suddenly you can feel your temper rising. Your heart beats faster and your muscles tense, and before you know it, you’re saying or doing something

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