Victor Simunovic

Gastritis vs Peptic Ulcer Disease

Gastritis vs Peptic Ulcer Disease | Differences & Similarities

Almost all of us have had stomach discomfort at some point— that burning sensation after skipping a meal, a bloated belly after eating, or just a vague feeling that something is off. Most of the time it passes. But when it becomes regular and persistent, it may be something more than just indigestion.  The two […]

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9 Foods That May Help Relieve Anxiety

9 Foods That May Help Relieve Anxiety

Anxiety is something most of us experience from time to time— a racing heart before a big presentation, a restless night before an exam, or that feeling of uneasiness you just can’t shake. Occasional anxiety is a normal response to stress, but for some it becomes overwhelming and persistent, affecting daily life. While therapy, mindfulness,

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Generalised Anxiety Disorder

Generalised Anxiety Disorder (GAD) | Symptoms and Management

We all worry. It’s part of being a human. It may be about finances, work, health, or family. But for some people that worry doesn’t go away— it lingers, grows, and feels overwhelming, even when there is no obvious reason for it. If it sounds familiar, it might be something more than everyday stress. It

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