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Home Remedies to Relieve Sinus Pressure
What is Sinus Pressure? Sinus pressure can be very uncomfortable and disrupt your daily routine. Whether it is caused by

Managing Asthma Symptoms in Autumn
Autumn is a beautiful time of year. Many people love this season for its golden leaves and cosy evenings. But

The Brain-Gut Connection
Have you ever had “butterflies in your stomach” before a big presentation, or felt your stomach tighten when you’re anxious?

Food Poisoning vs Stomach Flu | How to Tell the Difference
If you have ever found yourself having sudden stomach cramps, nausea, and urgent need to rush to the loo—you’ve probably

8 Foods that Can Help with Chronic Pain
Chronic pain affects millions of people worldwide and living with it can be exhausting. It’s not just about physical discomfort—it’s

Pancreatitis | Symptoms, Causes, and Management
Pancreas is a gland located behind the stomach in the upper abdomen. It produces digestive enzymes to help break down

Diet and Mental Health | Understanding the Connection
We all have heard that eating well is good for our body. But have you ever thought about how your

Dysentery | Causes, Symptoms, Treatment & Prevention
Dysentery is a gastrointestinal (GI) disease caused by bacterial or parasitic infection. It’s a common condition that affects around 1.7

Ankle Pain | Causes, Treatment, and Home Remedies
Ankle pain is a common problem that can affect anyone—from athletes to someone who spends most of their time sitting.

Crohn’s Disease vs Ulcerative Colitis | Similarities and Differences
If you’re having ongoing digestive issues like stomach ache, changes in bowel patterns, blood or mucus in your stools, fatigue,

Appendicitis | Symptoms, Causes, Diagnosis & Treatment
Appendicitis is a common condition in which your appendix—a small finger-like organ attached to your bowel—gets inflamed and infected. It

Foods that May Trigger Appendicitis | What You Should know
Appendicitis is the inflammation of the appendix—a small finger-like organ attached to your large intestine, on the lower right side
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