All blog posts
Chronic and Episodic Migraine | What’s the Difference?
Migraines aren’t “just bad headaches”. For many people they’re intense and disabling episodes that can interfere with work and daily
5 Foods that Decrease Serotonin Levels–and Why It Matters
We’ve all heard serotonin called the “happy hormone”. While it’s not the only thing that affects our mood, it certainly
Sleep Hygiene | A Guide to Better Sleep
We’ve all had those nights—tossing and turning in bed, watching the clock tick by, worried by the thought that tomorrow’s
Breathing Exercises for Anger Management | A Guide to Staying Calm
We’ve all been there—stuck in traffic and someone cuts you off, a colleague makes a rude comment, or plans you’ve
Sinus Headaches | Causes, Symptoms, and Relief
Many of us have had those days when a throbbing headache hits around the eyes and forehead, making it hard
7 Best Herbal Teas for Soothing Acid Reflux Naturally
If you’ve ever had that burning feeling rising from your chest or throat, you know how uncomfortable acid reflux can
Need Help?
Our support team is here to assist you with your certificate needs