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9 Foods That May Help Relieve Anxiety
Anxiety is something most of us experience from time to time— a racing heart before a big presentation, a restless
July 1, 2025

Stomach Ulcer | Symptoms, Causes, and Treatment
Many of us have felt that uncomfortable burning sensation in our stomachs at some point— maybe after skipping meals, taking
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Indigestion | Symptoms, Causes, and Management
Most of us have experienced that uncomfortable, bloated feeling after a big meal or eating something greasy. Whether it’s a
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Abdominal Pain (Stomach Ache)
We have all had stomach aches at some point — that uncomfortable feeling in your belly that can catch you
June 27, 2025

Burnout | Symptoms, Causes, and How To Recover
We all have those days when we are exhausted, overwhelmed, and just running on empty. But when that feeling sticks
June 27, 2025

Generalised Anxiety Disorder (GAD) | Symptoms and Management
We all worry. It’s part of being a human. It may be about finances, work, health, or family. But for
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