Living with migraines isn’t easy. Unlike occasional headaches, migraines can be intense, long-lasting, and heavily disrupt your daily life. They don’t just cause pain, they affect your ability to work, focus, and enjoy everyday activities. While medication is often a part of migraine management, there’re some simple things that can help you a lot in […]
How to Deal with Chronic Migraine with Lifestyle Changes Read More »
Ulcerative colitis is a chronic problem that can deeply affect quality of life. It affects millions of people around the world. As one of the two types of inflammatory bowel disease (IBD) it causes inflammation of the colon and rectum. Let’s understand ulcerative colitis, what are its symptoms, causes and risk factors, along with how
Ulcerative Colitis | Symptoms, Causes, and Treatment Read More »
Migraines aren’t “just bad headaches”. For many people they’re intense and disabling episodes that can interfere with work and daily life. But here’s something many people don’t realise—all migraines aren’t the same. One of the key differences is whether they’re chronic or episodic. Understanding the difference between chronic and episodic migraine is important because it
Chronic and Episodic Migraine | What’s the Difference? Read More »
We’ve all heard serotonin called the “happy hormone”. While it’s not the only thing that affects our mood, it certainly plays a big role in how we feel. But there’s something many of us don’t realise: the food on our plate can affect how much serotonin our body makes. Some foods can give your serotonin
5 Foods that Decrease Serotonin Levels–and Why It Matters Read More »
We’ve all had those nights—tossing and turning in bed, watching the clock tick by, worried by the thought that tomorrow’s going to be rough. There can be many reasons for sleeplessness, but one factor many of us overlook is our sleep habits. Poor sleep habits over time can take a serious toll on your physical,
Sleep Hygiene | A Guide to Better Sleep Read More »
We’ve all been there—stuck in traffic and someone cuts you off, a colleague makes a rude comment, or plans you’ve been looking forward to, fall apart at the last moment—and suddenly you can feel your temper rising. Your heart beats faster and your muscles tense, and before you know it, you’re saying or doing something
Breathing Exercises for Anger Management | A Guide to Staying Calm Read More »
Many of us have had those days when a throbbing headache hits around the eyes and forehead, making it hard to focus, work, or even relax. While it’s easy to blame stress or lack of sleep for this, sometimes the real culprit might be something else—like a sinus headache. Let’s take a closer look at
Sinus Headaches | Causes, Symptoms, and Relief Read More »
If you’ve ever had that burning feeling rising from your chest or throat, you know how uncomfortable acid reflux can be. Sometimes it hits after a heavy meal, other times it sticks around more regularly— either way it can really mess with your day (or night). Many people try natural remedies to find relief, and
7 Best Herbal Teas for Soothing Acid Reflux Naturally Read More »
We often think of food as something that nourishes and comforts us— but for some people with food allergies, a simple meal can turn into a serious health risk. Many of us have heard someone say “I can’t eat peanuts, I’m allergic” or “I have wheat allergy, my body doesn’t tolerate it”. But have you
Food Allergies | Symptoms, Causes, and Tips to Stay Safe Read More »
If you have ever felt like you have a cold that just won’t go away— runny nose, itchy eyes, sneezing— but without the fever or body aches, there’s a good chance you have experienced hay fever. Despite its name it’s very rarely related to hay and isn’t really a fever. It’s actually an allergic reaction.
Allergic Rhinitis (Hay Fever) | Symptoms, Causes, and Management Read More »