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9 Foods That May Help Relieve Anxiety

9 Foods That May Help Relieve Anxiety

Anxiety is something most of us experience from time to time— a racing heart before a big presentation, a restless night before an exam, or that feeling of uneasiness you just can’t shake. Occasional anxiety is a normal response to stress, but for some it becomes overwhelming and persistent, affecting daily life. While therapy, mindfulness, […]

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Generalised Anxiety Disorder

Generalised Anxiety Disorder (GAD) | Symptoms and Management

We all worry. It’s part of being a human. It may be about finances, work, health, or family. But for some people that worry doesn’t go away— it lingers, grows, and feels overwhelming, even when there is no obvious reason for it. If it sounds familiar, it might be something more than everyday stress. It

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