We’ve all had those nights—tossing and turning in bed, watching the clock tick by, worried by the thought that tomorrow’s going to be rough. There can be many reasons for sleeplessness, but one factor many of us overlook is our sleep habits. Poor sleep habits over time can take a serious toll on your physical, […]
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When we think of a panic attack, we often picture someone hyperventilating, clutching their chest, or visibly in distress. But not all panic attacks look like this. Some are quiet, hidden, and invisible to the people around— yet, just as terrifying or overwhelming to the person experiencing them. These are called silent panic attacks and
Silent Panic Attacks | What They Are and How to Cope Read More »
Post traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a distressing or traumatic event. These events can range from accidents and natural disasters to war, abuse or other life threatening situations. In this blog we are going to learn about how to treat post traumatic stress disorder.
Treatments For PTSD | A Comprehensive Guide Read More »
Every relationship whether familial, friendship or romantic, has its good and bad times. Your relationship can bring immense joy in your life as well as stress at some points. Whether this stress in your relationship is coming from misunderstandings, busy schedules or personal conflicts, addressing it effectively can help you work through it and even
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Between school, work, responsibilities and social obligations, it is common for family members to find themselves in a constant state of stress. As family members try to jungle their different roles, they can end up becoming overwhelmed by pressures, resulting in conflicts. Although stress is an inevitable part of life, learning to appropriately manage it
Family Stress Management | Causes, Signs & Effective Strategies Read More »
Financial stress is a common issue that affects millions of people worldwide. Whether it is due to debt, unstable income, or unexpected expenses, financial challenges cause stress which can affect your mental, physical as well as emotional health. In this blog we are going to explore the causes of financial stress, the intricate relation between
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Stress at workplaces is common, but managing it effectively can make all the difference in your productivity, well-being, and overall job satisfaction. Chronic stress can have drastic effects on your physical as well as mental health, which in turn will affect your work output. Therefore it is really important to address it properly. There are
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In today’s world, almost all of us experience stress at some point in our life. On one hand it motivates us to face challenging situations or emergencies, but on the other hand if it becomes chronic or severe, it can have devastating effects on our physical as well as mental well-being. In this blog we
How Stress Affects the Body and Mind | A Comprehensive Guide Read More »
In today’s fast-paced world, stress has become an unwanted companion for almost everyone. Whether it’s because of work, personal relationships, or financial worries, it can feel quite overwhelming. It doesn’t only affect your mood and energies but also has a negative impact on your physical health. However, it doesn’t have to rule your life. By
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Stress is a natural part of life that affects all of us at some point. It is our body’s normal response to a perceived threat or danger and is important for human survival. However, excessive stress can have negative effects on our health. Stress can be acute or chronic depending upon its duration. Both these
Acute vs Chronic Stress | Causes, Symptoms, & Management Read More »