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How to Deal with Chronic Migraine with Lifestyle Changes
Living with migraines isn’t easy. Unlike occasional headaches, migraines can be intense, long-lasting, and heavily disrupt your daily life. They
Ulcerative Colitis | Symptoms, Causes, and Treatment
Ulcerative colitis is a chronic problem that can deeply affect quality of life. It affects millions of people around the
Chronic and Episodic Migraine | What’s the Difference?
Migraines aren’t “just bad headaches”. For many people they’re intense and disabling episodes that can interfere with work and daily
5 Foods that Decrease Serotonin Levels–and Why It Matters
We’ve all heard serotonin called the “happy hormone”. While it’s not the only thing that affects our mood, it certainly
Sleep Hygiene | A Guide to Better Sleep
We’ve all had those nights—tossing and turning in bed, watching the clock tick by, worried by the thought that tomorrow’s
Breathing Exercises for Anger Management | A Guide to Staying Calm
We’ve all been there—stuck in traffic and someone cuts you off, a colleague makes a rude comment, or plans you’ve
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