Sick Note For Tension-Type Headache
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A tension-type headache is the most common type of headache. It usually causes a constant, dull pain or pressure on both sides of the head and may feel like a tight band around the head.
Tension-type headaches can last from 30 minutes to several days and are often triggered by stress, anxiety, tiredness, poor posture, dehydration, or eye strain.
Unlike migraines, tension-type headaches do not usually cause severe nausea or significant sensitivity to light and sound, and they are generally less disabling. Most people experience occasional headaches, although some people may develop frequent or chronic symptoms.
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Typical Sick Leave Duration
1-3 days depending on severity. Our doctor will assess your situation and recommend appropriate time off.
Is a Tension-Type Headache a Valid Reason for a Sick Note?
Yes, a tension-type headache can be a valid reason for a sick note if symptoms are severe enough to affect your ability to work or carry out your usual duties.
Persistent pain, difficulty concentrating, fatigue, and associated symptoms may make it challenging to work effectively, particularly in jobs that involve prolonged screen use, driving, or demanding mental tasks.
💡Good to Know
Employers in Ireland cannot require you to disclose the specific nature of your illness. Your sick note will confirm you are unfit for work without necessarily detailing your diagnosis, protecting your medical privacy under GDPR.
When Should You See a GP in Person?
- Your headaches are becoming more frequent or severe
- Your headaches are affecting your daily life
- Pain relief medicines are not helping
- You have headaches on most days
- Your headache pattern has changed significantly
- You develop weakness, numbness, or problems speaking
- You have a headache with a high temperature, confusion, or a stiff neck
- You develop headaches after a head injury
- You are worried about your symptoms
Seek urgent medical attention if you develop a sudden, severe headache that reaches maximum intensity within seconds or minutes.
Frequently Asked Questions
What Does a Tension-Type Headache Feel Like?
A tension-type headache usually feels like a constant pressure or tight band around the head. The pain is often mild to moderate and affects both sides of the head.
How Long Does a Tension-Type Headache Last?
A tension-type headache can last from 30 minutes to several days. The duration varies depending on the trigger and whether symptoms are treated.
What Causes Tension-Type Headaches?
Common triggers include stress, anxiety, lack of sleep, dehydration, poor posture, eye strain, skipping meals, and muscle tension in the neck and shoulders.
Can Stress Cause Tension Headaches?
Yes. Stress and anxiety are among the most common triggers for tension-type headaches and can contribute to muscle tension around the head, neck, and shoulders.
What Is the Difference Between a Migraine and a Tension Headache?
A tension-type headache usually causes a dull, band-like pain on both sides of the head and is less likely to cause nausea or significant sensitivity to light and sound. Migraines often cause more severe, throbbing pain and may be accompanied by nausea or visual symptoms.
